Most of us are suffering from one or more problems like stress, depression, insomnia, back pain, regular headache, obesity, diabetes etc.
Whatever role we are in whether of an executive or a CEO, if we do not have an hour or so of regular yoga practice in our daily routine life, above problems may affect us badly.
Enough has been written on the incomputable benefits of Yoga. We must do yoga regularly as one benefit leads to another…!!!!!
The concept of Corporate Yoga does not require any introduction. In any successful organization, Employee wellness is very essential. Only healthy body and relaxed mind can produce the best.
Regular yoga practice improves focus and concentration among employees that leads their ability to stay calm under stressful situations and take correct decisions.