Problems like stress, depression, insomnia, back pain, regular headache, obesity, diabetes etc. are very common nowadays. Whatever role we are in whether of an executive or a CEO, if we do not have an hour or so of regular yoga practice in our daily routine life, above problems may affect us badly. The concept of Corporate Yoga does not require any introduction. In any successful organization, Employee wellness is very essential. Only healthy body and relaxed mind can produce the best.


Yoga has numerous benefits and regular practice of Yoga improves focus and concentration among employees that leads their ability to stay calm under stressful situations and take correct decisions. We must do yoga regularly as one benefit leads to another.



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There are many day to day life challenges that a company has to take on with. Discipline, Decision Taking Ability, Employees Health and safety, Training and Compliance, Productivity, Motivations, conflict of interest, productivity etc are very common form of corporate challenges.


The biggest challenge for any company is to get the best output from employees. Companies are spending lots of time, energy and money to keep their employees stress free and motivated. Indeed, employee wellness has become a strategic imperative for most organizations across the globe.

Thus the question no longer is ‘Why Employee Wellness is necessary’ but ‘how?’


Satwayoga provides Corporate or Group Yoga classes in many cities include Delhi, Gurgaon, Hyderabad, Pune, Mumbai, Mysore, Chennai etc. Read More





Modern corporate life requires ongoing learning and adaptations to develop coping skills among employees. There is no dearth of stress in modern life, whereas, there is dearth of appropriate training interventions. Corporate Yoga Workshop is the step in this direction, where employees are encouraged to learn and experiment themselves about the magical secrets of yoga as a tool of therapy and personal development.


Our Single Day Yoga Workshop teaches the employee the proper way to get into any Yoga and get out of them. In this moderate-paced class yoga asanas (poses) will be explained, demonstrated, and students are encouraged to ask questions as they learn the poses. Read More





Retreat is a time that you dedicate to yourself only. A retreat will give you a chance to pause and look at your life from a new perspective. Retreat may often unlock answers to the questions that you just may not take the time to ask. It is a nurturing “time-out” just for you; a time to rejuvenate your mind, body and spirit; to re-connect with your authentic self; to re-connect with nature.


Retreat is a way to relax and rejuvenate. Most people go for retreat when they are at a crossroads—crossroad of a relationship, crossroad of making critical professional decisions or they’re just exhausted. Some people go for retreat because they just love yoga and it’s their holiday. There are many beautiful places in India where one can go and take the full benefits of Retreat. Best places for Yoga retreat include Rishikesh, Kerala and Goa. Read More