Beginer
Yoga Therapy is an important application for the holistic health. The principles and practices of yoga play a prominent role for the foundation of the basis of therapeutics. The application of yoga as therapy ensues the health, happiness and harmony in life. The concept of holistic health and wellbeing is achieved through Yoga philosophy using its science. Yoga therapy session includes the preventive, promotive and curative aspects of Yoga as natural health care measures.
Yoga Therapy is the applications of Yoga philosophy and practices in Systematic approach to overcome the psychosomatic diseases. It is greatly contributing to reduce the burden of global healthcare system as a module of complementary and alternative medicine. Yoga therapy is helpful in the reduction of the drug dosage and drug dependency in many of the psychosomatic disorders.
Applications of Yoga are practical and have been well tested in the laboratory of life for centuries. In the 21 st Century the Science of yoga has been the object of investigation by many Scientists representing physiology, medical research and psychology. This research in yoga has proved that the principles and techniques of yoga synchronize the homeostatic efficacy on psycho- neuro-immuno-glandular mechanisms which ultimately helps to possess the positive physical and mental health.
In the modern life style the amount of sedentary or semi sedentary work is increasing due to the increase in the technology and labour saving devices. This has led to lack of exercise and life style changes which has been causative factors for many psychosomatic diseases and life style disorders.
There are various Yoga centres in Mangalore providing the therapeutics of Yoga based on various philosophical schools of yoga in India. Satwa Yoga Therapy Centre provides the sessions which are based on traditional teachings with the blend of contemporary needs of healthcare system by experienced and qualified Consultant and Yoga therapists.
Class on Yoga therapy module comprises of the selection and sequence of various principles and practices of healthy living in yoga. These are Yogasana, Pranayama, Meditation, relaxation techniques along with food and lifestyle principles. Therapy Sessions are conducted on one –on –one basis to provide the individual attention so that the participants can practice at their own pace.
Yoga therapy is available for the most of the non-communicable diseases and many of the psychosomatic health problems such as Cervical Spondylitis, Neck Pain, Lower Back Pain (Lumbar Spondylosis), Back Ache, Digestive health Issues, Diabetes Mellitus, Obesity and Weight Management ,Hypertension, Hyper Acidity, Osteoarthritis, Asthma, Sinusitis, Knee Joint Pain, Rheumatoid Arthritis, Hyperthyroidism, Menopausal Problems, Stress and Stress induced disorders, Occupational Stress and job burnout, Insomnia, Gastritis, Irregular Menstrual Cycle etc.
Book an appointment for a consultation meeting before joining the Yoga therapy programme.